Standing Shoulder Flexion
Join us in this informative video as we delve into the Standing Shoulder Flexion, a vital mobility movement designed to increase flexibility and strength in the shoulders. Ideal for golfers and athletes, this exercise targets the shoulder joints and upper back, promoting better posture and movement efficiency.
The Standing Shoulder Flexion helps to open up the shoulders and improve your ability to reach overhead, which is crucial for optimal swing mechanics and overall athletic performance. Our expert instruction will guide you through the proper technique, ensuring you achieve maximum benefits from this key mobility drill.
Incorporate the Standing Shoulder Flexion into your warm-up routine or training sessions to enhance your shoulder mobility and reduce the risk of injury. Elevate your game and move with confidence—let’s get started with this essential exercise!
