In this course, we dive deep into the core principles of golf-specific fitness. It’s not just about being physically fit—it’s about understanding how your body moves in sync with your swing. The exercises we cover focus on flexibility, strength, and balance, all crucial for optimizing your performance on the course.

You'll learn how to break through common physical limitations that hold golfers back, whether it’s lack of power, inconsistency, or frequent injuries. By mastering these key movements, you’re setting yourself up for more powerful, controlled, and consistent swings. This is the fitness foundation every golfer needs to reach their full potential.