GOLF FITNESS ROADMAP

Take control of your game with clear direction

What You’ll Get Inside the Golf-Fitness Roadmap

  • Why Golf-Specific Fitness Matters – Discover the essentials every golfer truly needs, and how the right fitness approach can directly impact your swing, power, and longevity in the game.

  • On & Off-Course Nutrition – Practical snack and meal strategies designed for golfers, plus easy-to-follow recipes to fuel your body before, during, and after a round.

  • Custom Training Templates – Step-by-step movement and strength routines built for golfers, giving you a clear plan to improve mobility, stability, and power.

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Break Your Next Plateau

Gain confidence in your game with a focused plan.

What You’ll Get Inside the Ground-Up Roadmap

  • The Power of Golf-Specific Fitness – Learn the non-negotiable essentials every golfer needs to advance. See how a targeted fitness approach transforms your swing, adds distance, and keeps you playing pain-free for years to come.

  • Fuel Your Game, On and Off the Course – Simple nutrition strategies tailored for golfers, including snack and meal ideas with recipes that support energy, focus, and recovery at every stage of your round.

  • Structured Training Templates – Follow step-by-step movement and strength plans created for golfers. Build mobility, stability, and power with clarity, so you always know exactly how to train for lasting results.

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Practice Guide

Turn confusion into clarity and progress on the course.

What You’ll Get Inside My Practice Guide

  • Practice with Purpose – Not Just Reps
    Stop wasting time hitting balls aimlessly. This guide shows you how to structure your sessions so every swing has intention and direction.

    Small & Large Bucket Plans
    Whether you only have time for a quick bucket or want to grind through a full session, you’ll know exactly how to break down your practice for maximum results.

    Smart, Structured Routines
    Step-by-step practice templates designed to build consistency, confidence, and on-course performance—so you leave the range knowing you got better.

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How I Can Help You

  • Swing Development with me is more than just a lesson — it’s a complete, results-driven coaching experience designed to build a reliable, efficient, and powerful golf swing from the ground up.

    Whether you meet with me in person or work with me remotely, you’ll receive:

    • Detailed Swing Breakdowns
      Thorough video analysis that pinpoints what’s holding you back and clearly shows you where to focus.

    • Customized Drills & Movement Prescriptions
      Drills specifically chosen for your swing and body, helping you feel the right moves whether you're at the range, in the gym, or at home.

    • Ongoing Communication & Feedback Loops
      You’ll get personal coaching touchpoints, timely feedback, and continuous support to ensure progress and build lasting confidence.

    • In-Person or Remote Lesson Flexibility
      Train with me face-to-face or send your swings from wherever you are — my proven remote process delivers the same quality of results as in-person coaching.

    This is a custom, coach-led experience, not a cookie-cutter lesson. I’m here to guide you, whether we’re side-by-side on the range or connecting virtually from miles away.

  • Train Your Body, Transform Your Game — In-Person or Remote

    Fitness sessions with me are designed to build the body your golf swing needs. Whether you’re training with me in person or working remotely through personalized programs, this is more than just a workout — it’s a strategic, golf-specific fitness journey tailored to you.

    With Golf Fitness, you’ll get:

    • Personalized Golf Fitness Programming
      Custom-built workouts targeting mobility, stability, strength, and power specific to your golf swing and body mechanics.

    • Body-Swing Connection Coaching
      I’ll assess your unique movement patterns and limitations to help you unlock better swing mechanics through physical improvement — no guesswork, no wasted reps.

    • In-Person Training or Remote Coaching Flexibility
      Whether you prefer hands-on sessions or the freedom of remote coaching, I’ll deliver a clear plan with direct feedback, video support, and progress tracking.

    • Ongoing Accountability & Communication
      Stay connected with regular check-ins, form reviews, and personalized adjustments to keep you moving forward.

    I build every program to fit your body, your goals, and your life, whether you're a weekend player, a competitive athlete, or someone looking to move better and feel stronger every day.

  • Maximize Every Swing

  • Transform Your Practice

  • Consistent Results Guaranteed

  • Elevate Your Game

  • Tailored Training Solutions

  • Self-Assess Your Ability