Supine Starfish Hip Pattern
Join us in this engaging video as we explore the Supine Starfish Hip Pattern, a powerful mobility movement designed to improve hip flexibility and core stability. Ideal for golfers and athletes alike, this exercise targets the hip flexors, glutes, and lower back, helping to create a strong foundation for better movement.
The Supine Starfish not only promotes greater range of motion in the hips but also encourages proper alignment and body awareness. Our step-by-step guidance will help you master the technique, ensuring you reap the full benefits of this essential mobility drill.
Incorporate the Supine Starfish Hip Pattern into your warm-up routine or fitness regimen to enhance your performance and reduce the risk of injury. Experience the transformative power of this movement and take your game to the next level—let’s get started!
