Disassociation Plank
Join us in our dynamic Disassociation Plank speed video, where we focus on developing core strength and improving your ability to separate upper and lower body movements. This exercise is vital for golfers seeking to enhance their stability and rotational power, which are crucial for a powerful and accurate swing.
Our expert instruction will guide you through the proper technique for the Disassociation Plank, ensuring you engage the right muscles and maintain proper alignment throughout the movement. By mastering this plank variation, you’ll not only strengthen your core but also improve your coordination and control during your golf swing.
Incorporate the Disassociation Plank into your training routine or use it as part of your warm-up to boost your performance on the course. Unlock your full potential and elevate your game—let’s get started with this effective speed-enhancing exercise!
