Is Golf Really Enough Exercise?
While it’s true that golfing contributes to physical health, especially if you walk the course instead of riding a cart, it falls short of offering a complete fitness solution. Here’s why golf, though beneficial, isn’t quite the full workout your body needs
Why Your Game Deserves a Different Kind of Commitment
Let's face it: the wear and tear of a full round can set in faster if your body isn't prepared. Golf is, in many ways, a sprint-like, gymnastic activity that requires explosive power and balance to perform consistently well.
The Golfer as an Athlete: Embracing Golf Fitness for Performance and Wellness
It’s easy to become complacent when you're shooting respectable scores consistently. But perfecting your faults without addressing underlying physical limitations will only lead to stagnation or decline.
There Is No Secret: A Holistic Approach
In the 2023 Open major championship at Royal Liverpool, Brian Harman made 45 of 45 putts from five feet and in, and 14 of 15 putts from between five and 10 feet. Harmon won that major by 6 strokes.
5 Essentials to Improved Golf Performance
Improving your golf game requires more than just refining your swing or hitting the driving range; it involves a comprehensive approach that encompasses physical, technical, and mental elements.