Lateral Walk with Rotation
In this informative video, we introduce the Lateral Walk with Rotation, a powerful movement designed to boost your hip mobility and strengthen your lower body. This exercise is perfect for athletes and golfers looking to improve their range of motion and enhance their performance on the course.
The Lateral Walk with Rotation targets the hip abductors and glutes while integrating a rotational component that promotes stability and control. Our expert guidance will help you master the correct technique, ensuring you gain the maximum benefits from this essential mobility drill.
Whether you’re warming up before a round or incorporating it into your fitness routine, this exercise will help you move with greater ease and efficiency. Join us and discover how the Lateral Walk with Rotation can elevate your game and keep you injury-free!
