Train the Body That Your Golf Swing Depends On
Golf Performance Training—Built From the Ground Up
Most golfers don’t struggle because of bad mechanics.
They struggle because their body doesn’t have the mobility, stability, and force capacity to repeat their swing.
This Isn’t a Workout App
Most golf fitness apps give you:
General workouts
Random mobility routines
One-size-fits-all programming
Biomechanics
TPI-aligned movement principles
How the body actually loads, rotates, and produces force in the golf swing
It’s training designed to support your swing—not replace it.
Ground Up Golf Performance Training is built around:
Why “Getting Better” Feels Inconsistent
You practice.
You take lessons.
You make swing changes.
And yet… your swing keeps changing.
That’s not a motivation problem.
It’s a capacity problem.
If your body can’t:
Rotate without restriction
Control depth and posture
Produce force efficiently
Then your swing will always rely on timing and compensation.
No amount of reps fixes that.